The Case for Wisconsin to Nevada Time Zone: Embracing Permanent Standard Time

As we navigate the complexities of time zones, a crucial consideration is the impact it has on our bodies' internal clocks. The debate surrounding Daylight Saving Time (DST) is no exception. When DST is implemented, people are exposed to more evening light, which further delays their biological clock and makes it more challenging to fall asleep. According to experts in circadian biology, sleep, mental health, and safety, the preferred option is to eliminate time changes altogether and adopt permanent Standard Time.

Reduced morning sunlight exposure causes our biological clocks to drift later, making it harder to wake up and increasing the mismatch between our body clock and local time – a condition known as social jetlag. As Chancellor of UCLA Gene Block, MS, PhD, and Professor of Neurology at Leiden University Medical Center Johanna Meijer, PhD, emphasize, our bodies need exposure to morning light to function properly.

Keeping DST year-round would have severe consequences. In the winter, sunrises would be later, resulting in decreased exposure to morning sunlight for a significant portion of the day. This would particularly affect children who would have to commute to school in the dark for nearly a third of the school year. The data is clear: lack of exposure to light leads to sleep and metabolic disorders, depression, cardiovascular disease, and other ailments.

Permanent Standard Time is not only a viable option but also the fairest solution. Humans require adequate morning light to synchronize their internal biological rhythms with local time. When we neglect this essential aspect, our bodies' daily rhythms are disrupted, including our sleep-wake cycle.

The importance of sunrises cannot be overstated. The absence of morning light can have a profound impact on our biological clocks, which control various daily rhythms, including our sleep and wakefulness cycles. As we move forward in the debate surrounding time zones, it is crucial that we prioritize the well-being of individuals and adopt a solution that puts their health and safety above all else. Wisconsin to Nevada Time Zone: it's time to make the switch to permanent Standard Time.

Wisconsin to nevada time zone